Making the most of the party season
The Christmas party season is fast approaching with multiple events booked in from November and January, for many the party season can turn into a bit of a blur.
Here we offer a few pointers to help you get through the party season and succeed in making the most of the festive period!
Be Unit Wise:
- It can be very easy to lose track of how many drinks you are consuming especially at a party. The common pitfalls include large wine glasses (which could contain as much as a third of a bottle of wine), strong and unfamiliar cocktails and friendly waiters topping up your glass.
- Many people can be tempted to overindulge during the festive season and it is important to remember to stay within the Government’s sensible drinking guidelines.
- The current advice is that most men should not drink more than three to four units and for women to keep to two to three units per day. Find out more about units and how many are in your favourite drinks by visiting http://www.drinkaware.co.uk/
Getting Home:
- If you are going to drink leave the car at home. Your body’s ability to process alcohol depends on various things, like your age, weight and gender. Your body breaks down alcohol at a rate of about one unit per hour - and no, there’s no way you can speed this up!
- If you aren’t taking a car, make sure you know how you’re getting home by planning with your friends or colleagues how you will get back from the event at the start of your night out.
- Make sure you have phone numbers for reliable (licensed) taxi firms to hand or find out about public transport. You can look up what time the last underground leaves or which night bus you will need to take and where it leaves from on www.journeyplanner.tfl.gov.uk
If you do have to walk home, avoid walking alone and don’t walk through unlit or unsafe areas.
To stay within the guidelines and to maximise your enjoyment throughout the party season here are a few additional tips from Diageo, the world’s leading premium drinks business:
- Ensure you drink plenty of water before, during and after the party. This will help you stay refreshed and re-hydrated.
- Pace yourself. Take a break from alcoholic drinks by drinking fruit juice, non-alcoholic cocktails or other soft drinks as spacers.
- Make sure you eat some of the canapés or if you know there won’t be food served at the event make sure you eat something before you arrive.
- Beware of cocktails or the office party punch. They can be quite strong and more than one can easily push you past the recommended daily unit allowance.
- Look out for friends and colleagues, if you suspect they may have had a bit too much encourage them to have a soft drink or fruit cocktail with you.
- Don’t leave your drink unattended or accept drinks from strangers.
Above all enjoy yourself, the key to having a memorable party season is planning ahead and drinking in moderation. For more hints on how to make the most of your Christmas party visit www.drinkaware.co.uk
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